Therapy

Therapy is very individualized. It typically occurs once a week or every other week and sessions last about 45 minutes. The duration of therapy depends on the needs and goals identified by you and your child’s therapist. 

Individual and Family therapy

Individual therapy sessions focus on working with your child to build skills, strategies and plans to help them with their areas of concern. When working with children and adolescents, this often also includes parent involvement throughout therapy to maximize the patients’ success. 

Family therapy sessions focus on working with several family members to address family and/or system areas of concern. This may include things such as reducing family conflict, improving family communication or problem solving, or establishing healthy relationships. 

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Our providers use to treat common childhood behavioral-emotional conditions such as depression, anxiety, stress management, coping with complicated relationships, grief, and adjustment disorder.